If you know you know. Diet is the toughest part of the show. Whether you're a bodybuilder, figure, fitness, bikini, physique or wellness athlete. That 12 to 16 week shred down gets you in all the feels. Emaciated, depleted, dehydrated and skin and bones (and some muscle hopefully). You'd smack your own mother for a slice of pizza. If you've ever done a show or been around someone who has you know the feeling. This is mainly directed towards the WBFF competitors cause the all seem to wear wings on stage now. Like diesel Victoria Secret models.